PRL Creatine Monohydrate Powder – Pure 5g Scoop | Strength, Muscle & Brain Support (Vegan)
Why you’ll love it
A clean, single-ingredient creatine monohydrate that mixes fast and delivers the research-backed 5 g dose to help you lift heavier, recover better, and think sharper—minus fillers or fluff. Vegan-friendly.
What it does
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Boosts strength & power in short, high-intensity efforts by rapidly regenerating ATP.
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Supports cognitive performance (short-term memory, mental clarity), especially under fatigue/sleep debt.
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Helps muscles stay hydrated (cell volumization) and may aid recovery from hard sessions.
Who it’s for
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Lifters, runners, and weekend warriors who want proven performance.
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Adults 40+ (including perimenopause/menopause) focused on lean mass, strength, and brain support—particularly if your diet is light on red meat/fish.
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Vegetarians/vegans who want a plant-compatible creatine source.
Why PRL’s creatine
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5 g creatine per scoop; 40 servings per bottle.
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Just creatine monohydrate (no other ingredients).
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Fast-dissolving, highly bioavailable powder.
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Produced under GMP standards with third-party testing for purity and potency.
How to use
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Daily: Mix 1 heaping scoop (5 g) in water or a shake, any time of day (consistency beats timing).
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Optional “loading”: 20 g/day (split in 4 doses) for 5–7 days, then 3–5 g/day to maintain. Many skip loading and just take 5 g daily.
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Hydration: Drink adequate water throughout the day.
Supplement Facts
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Serving size: 1 heaping scoop (5 g)
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Servings per container: 40
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Ingredients: Creatine Monohydrate 5,000 mg; Other ingredients: none.
Good to know
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Vegan; no fillers or stearates.
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Safe for long-term use in healthy adults; check with your clinician if you have kidney disease or are on specific meds.
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May temporarily increase body weight via healthy muscle water—normal for creatine.
PRL Creatine Monohydrate Powder – FAQ
1) What is PRL Creatine Monohydrate Powder and how does creatine monohydrate support strength and muscle? ›
PRL Creatine Monohydrate Powder is a single-ingredient, fast-dissolving creatine that helps regenerate ATP for short, high-intensity efforts. This is the most researched form of creatine monohydrate for strength and muscle support, performance, and training volume.
2) Is this a vegan creatine with no fillers? ›
Yes—PRL Creatine is a vegan creatine with no fillers, stearates, or artificial additives. It’s just pure creatine monohydrate powder.
3) How big is the 5g creatine scoop and how do I use it daily? ›
Each heaping scoop provides approximately 5 g creatine. Mix one scoop daily in water or your shake. Many athletes and adults 40+ use a consistent 5g creatine scoop every day to maintain levels.
4) Does creatine monohydrate powder support brain & cognitive function? ›
Emerging research suggests creatine can support brain & cognitive performance under stress or fatigue by helping cellular energy. While gym benefits are best-established, many customers also use creatine for focus and mental clarity.
5) Is creatine for women 40+ helpful for menopause fitness? ›
Yes—creatine for women 40+ is popular to support lean mass, strength, and training quality, which are key for menopause fitness, bone health, and healthy aging when paired with resistance exercise and protein-forward nutrition.
6) Do I need to “load” or can I use a maintenance dose with this fast-dissolving creatine? ›
Loading (20 g/day for 5–7 days) saturates stores faster, but it’s optional. Many people simply take 5 g/day of fast-dissolving creatine and reach full benefits over a few weeks.
7) When is the best time to take vegan creatine and how should I mix it? ›
Timing is flexible—consistency wins. Take your vegan creatine any time of day. Stir into water, coffee, or a protein shake; it’s designed to dissolve quickly. Stay well hydrated.
8) Is PRL Creatine a third-party tested creatine made under GMP standards? ›
PRL Creatine is produced under strict quality programs and is a third-party tested creatine to verify purity and potency, with manufacturing that follows GMP standards.
9) Will creatine monohydrate powder cause bloating or water retention, and how should I hydrate? ›
Creatine draws water into muscle cells for performance—this can show up as a small, normal increase on the scale. Most users don’t experience uncomfortable bloat. Drink water regularly to hydrate and support results.
10) Who should avoid creatine monohydrate powder and when to talk to a professional? ›
Creatine is well studied in healthy adults. If you have kidney disease, are pregnant/breastfeeding, or take specific medications, consult your healthcare professional before using creatine monohydrate powder. This content is educational, not medical advice.
Ingredients: 100% creatine monohydrate. Typical serving: 5 g (heaping scoop). Keep out of reach of children.
